The Perinatal mental health
& trauma therapist

Break the Patterns You Were Never Meant to Carry

Intensive trauma therapy for women &
moms ready for deep, lasting change
without years of weekly sessions

available remotely in Maine,
Massachusetts, & the District of Columbia.

Schedule a Free 30 Minute Consultation
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Specialties

  • PTSD, C-PTSD & Developmental Trauma

    Breaking free from the grips of the past is challenging, but it's possible with the right support. I specialize in helping women overcome these deep-rooted patterns, empowering them to heal and break generational cycles for a brighter, more resilient future.



  • Perinatal Mood Disorders & Birth Trauma

    Navigating perinatal mental health and birth trauma can feel overwhelming, but you are not alone in this journey. Through compassionate and evidence-based therapies, I am here to support you, helping you reclaim a sense of peace and hope for the future.



  • Healing From Toxic Family Dynamics

    Growing up in a toxic family system with emotionally immature or narcissistic parents can leave lasting scars, but healing is within reach. I am dedicated to supporting women in understanding & overcoming these painful dynamics, fostering a journey toward self-discovery, empowerment, & lasting emotional well-being.

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I work with high-achieving women and moms who are ready to break through personal and generational patterns that no longer serve them.

If you’ve ever found yourself thinking, “I understand why I am this way… so why does it still feel so hard?” you’re not alone. Insight is important, but it isn’t always enough to create the change you are seeking.

Together, we go beyond talking about your experiences. We gently and effectively process them so your nervous system no longer has to carry what it learned in the past.

The way you respond to stress, overwhelm, and relationships makes sense. Your system adapted to help you survive and make sense of your life. With the right support, it can learn a new way forward. One that feels more grounded, connected, and steady.

I specialize in trauma-focused, brain-based therapies including EMDR, Brainspotting, parts work, and Somatic Experiencing, all through a polyvagal-informed lens. I only offer extended 90-minute sessions and multi-day intensives both of which are designed to create meaningful progress without years of weekly therapy.

I’m especially passionate about working with women who are ready to do this work because the impact reaches far beyond the individual. Feeling more regulated, grounded, and connected changes how you show up in your life, your relationships with family and friends, and the patterns you carry forward.

This is about more than coping. It’s about feeling at home in your life.

You don’t have to stay stuck here. When you’re ready, we can begin.

Hi! I’m Becca

Learn More
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MISSION STATEMENT

Supporting highly motivated, introspective women in feeling safe, confident, & empowered in their lives

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Latest on the Blog

Blog
What Is a Sister Wound: Healing the Hidden Pain That Shapes Our Friendships and Nervous System
What Is a Sister Wound: Healing the Hidden Pain That Shapes Our Friendships and Nervous System

This is the sister wound. It’s the emotional scar left by friendships that didn’t feel safe, where trust was broken, where competition or exclusion shaped how we learned to relate to other women. Sadly, it doesn’t just sit quietly in the past; it weaves its way into how we show up in friendships as adults, how we feel in groups, and even how our nervous system reacts to social connection.

Thriving Through the Holidays: A Guide to Navigating Eating Disorders with Compassion
Thriving Through the Holidays: A Guide to Navigating Eating Disorders with Compassion

The holidays can sometimes feel like a rollercoaster ride when you're dealing with an eating disorder. The shifts in routines, the well-intentioned (but sometimes not-so-helpful) family pressures, and the relentless focus on food can be a lot to handle. But hold tight; you're not riding this rollercoaster alone. I’m here to sprinkle some practical solutions that'll help you thrive as you navigate the holiday whirlwind.

Complex PTSD in Women: Symptoms and Self-Care Strategies
Complex PTSD in Women: Symptoms and Self-Care Strategies

While complex PTSD cannot be instantly cured, the severity of symptoms can be greatly minimized through supportive self-care strategies. Here are some options that can support the healing process.